Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Woman in hat on a sun lounger near the sea

Vitamin D & Shoulder Pain

Vitamin D is a fat-soluble vitamin that is synthesized in your skin during sun exposure. Vitamin D helps in the absorption and utilization of calcium to keep bones and connective tissues strong.

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