Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

cherries

What Are the Benefits of Tart Cherry Capsules?

Tart cherries, also called sour cherries, are grown in several regions of the United States. Cherries are naturally low in fat and calories, making them the perfect addition to any healthy eating plan.

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Woman in hat on a sun lounger near the sea

Vitamin D & Shoulder Pain

Vitamin D is a fat-soluble vitamin that is synthesized in your skin during sun exposure. Vitamin D helps in the absorption and utilization of calcium to keep bones and connective tissues strong.

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Tylenol & Caffeine

Tylenol is a brand name for acetaminophen, an over-the-counter pain reliever sold in the U.S. and other countries. Tylenol has been used for many years to treat muscle aches, toothaches, arthritis and fever. Caffeine is a nervous system stimulant found in soft drinks, tea, chocolate and coffee.

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