Healthy Diet Plans: Weight Loss & Nutritional Balance

Healthy diets range from structured plans like the Zone or Daniel Fast to high-protein regimens for bodybuilders. Learn how to lose weight sustainably using lean proteins, or gain weight quickly through balanced nutrition and meal timing.

A Healthy Diet for an 18-Month-Old Baby

Published Jul,08 2011 | By Rose Welton

Your child's food preferences are set early in life, according to KidsHealth. When you offer a variety of healthy foods, you can help him to develop a preference for nutrient-rich foods that will stay with him as he grows into adulthood.