How to Avoid Constipation When Taking Iron Tablets
Iron supplements and constipation, unfortunately, can go together. Learn how to pass stool more easily if you're in need of higher iron intake.
Read more →Supplements Guide: Side Effects & Best Multivitamins
Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Homemade Vitamin C Face Cream
Topical vitamin C smooths the skin and helps prevent skin damage. Patricia K. Farris, M.D., conducted a study at Tulane University School of Medicine that concluded topical vitamin C was effective at "promoting collagen synthesis, photoprotection from ultraviolet A and B, and lightening hyperpigmentation."
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