How to Avoid Constipation When Taking Iron Tablets
Iron supplements and constipation, unfortunately, can go together. Learn how to pass stool more easily if you're in need of higher iron intake.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Homemade Vitamin C Face Cream
Topical vitamin C smooths the skin and helps prevent skin damage. Patricia K. Farris, M.D., conducted a study at Tulane University School of Medicine that concluded topical vitamin C was effective at "promoting collagen synthesis, photoprotection from ultraviolet A and B, and lightening hyperpigmentation."
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How to Make Tea With Chamomile Flowers
Chamomile tea is a centuries-old herbal remedy used to treat a variety of health conditions, including intestinal upset, stomach upset, anxiety, insomnia, mouth ulcers and skin irritations.
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