Hygiene Habits: Hand Washing, Oral Care & Sweat Control

Personal hygiene impacts both health and social confidence. Learn the importance of hand washing, how to stop excessive underarm sweat without aluminum, and the best habits for post-gym care and maintaining a bacterial-free environment.

How to Wear Sanitary Napkins

Published Jul,18 2017 | By Rose Kivi

Sanitary napkins, also called sanitary towels, sanitary pads or menstrual pads, come in different sizes and shapes. They are available in different thicknesses and lengths. Thicker and longer sanitary napkins are for heavier menstrual flows.