Carbohydrates Guide: Complex Carbs vs. Processed Sugars

Carbohydrates serve as an essential energy source, but processed versions can lead to inflammation and weight gain. Understanding the difference between complex carbs like oatmeal and simple sugars is key to metabolic health.

Meanings of Watt Cycling Power: Is High and Low Good or Bad?

Published Jul,08 2011 | By Rogue Parrish

Understand the meanings of watt cycling power and how it's measured. Learn why measuring wattage is essential for cyclists, including Lance Armstrong, and discover the benefits of using wattage in your training.

An award-winning writer and editor, Rogue Parrish has worked at the Washington Post, the Baltimore Sun and at newspapers from England to Alaska. This world adventurer and travel book author, who graduates summa cum laude in journalism from the University of Maryland, specializes in travel and food -- as well as sports and fitness. She's also a property manager and writes on DIY projects.