Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Baking Basics

22 Delicious Protein Powder Recipes (That Are NOT Shakes)

Published Oct,09 2017 | By Roger Lawson II

Depending on the type of workout and your body weight, a post-workout meal should contain 15-25 grams of protein for proper muscle recovery. Plus carbohydrates to replenish the glycogen, making a shake that combines hydrating liquid, fruit and protein powder an easy choice.