Baking Basics: Substitutes, Rising Agents & Fixing Cakes

Mastering baking basics involves understanding rising agents and finding the right substitutes for butter or milk. Learn how to fix a crumbly cake, avoid soggy pizza dough, and ensure your baked goods rise perfectly every time.

22 Delicious Protein Powder Recipes (That Are NOT Shakes)

Published Oct,09 2017 | By Roger Lawson II

Depending on the type of workout and your body weight, a post-workout meal should contain 15-25 grams of protein for proper muscle recovery. Plus carbohydrates to replenish the glycogen, making a shake that combines hydrating liquid, fruit and protein powder an easy choice.