Walking for Weight Loss: 10,000 Steps and Calorie Burning

Taking the 10,000 steps a day challenge is a proven way to improve health and accelerate weight loss. Calculate calories burned for a 5-mile walk and learn creative strategies to reach your daily step goals through small increments.

Can Speed Walking Slim Your Legs?

Published Aug,17 2011 | By Roger Cahill

Speed walking is a simple way to burn fat from your entire body, including your thighs. While a leisurely stroll may not impact your body to deliver the best fitness results, speed walking uses a greater intensity to burn more calories.