Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

Athletic woman lifting dumbbells in park

Exercises to Help Burn Upper Arm Fat

Published Jul,26 2011 | By Roger Cahill

Whether you are looking to build lean, strong arms or just feel more confident in a tank top, you must have the proper diet and exercise program. While spot reducing, or losing fat from one area, is impossible, it is possible to lose fat from your entire body, including your arms.