Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Vitamins and Supplements

Vitamin D & Magnesium Interaction

Published Jul,08 2011 | By Robert Iafelice

By now you may be aware of the critical importance of getting enough vitamin D, not just for your bones, but to help ward off killer diseases such as heart disease, diabetes and cancer.

Robert Iafelice, M.S., R.D., L.D., is an expert in nutrition and fitness and began writing professionally in 1987. He has written for magazines such as "Chicago Medicine" and has contributed to the handbook, "The Alkaline Way Guide." Iafelice is a consulting nutritionist for Revati Wellness, Silver Lake Wellness Center, and the Northeast Ohio Institute of Functional Medicine.