Digestive Health Guide: Relief for Reflux, IBS & Inflammation

Digestive conditions such as GERD and colitis are best managed through targeted dietary triggers avoidance, nutritional therapy, and identifying biochemical markers.

Nausea, Vomiting & Headaches With Exercise

During vigorous exercise, individuals may experience side effects or symptoms from overexertion. These can include nausea, vomiting and headaches. For the most part, each symptom is treatable, especially if you stop exercising once the symptoms arise.

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Young men walking on treadmill

Does Exercise Aggravate a Hiatal Hernia?

A hiatal hernia occurs when a portion of your stomach pushes up through your diaphragm's small opening, the hiatus, which is responsible for allowing the esophagus to pass through to the stomach. When a hiatal hernia occurs, the hiatus cannot close properly and stomach acid travels back to the esophagus.

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