Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

woman drinking water after working out

The Benefits of Electrolytes in Water

Sports drinks are popular with individuals who work out and play sports. The purpose of sports drinks is to replenish the body of what it has lost during exercise, such as fluids and minerals.

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Portrait of the little boy

My One-Year-Old Keeps Shaking

Because 1-year-old children are unable to effectively communicate their feelings, much of their behavior is nonverbal. This means a mother must sometimes take an educated guess at what is bothering her 1-year-old, or take the child to a pediatrician.

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Vitamin Soft Gels and Tablets Differences

Vitamins, which are essential to the body, can come in various forms including tablets and soft gel capsules. The differences between soft gel caps and tablets range from size to rate of absorption. In addition, some people prefer soft gel caps because they are easily swallowed due to their slick exterior.

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Group of woman walking

Walking Before or After Meals

Walking before or after meals promotes healthy metabolic activity, but walking before the body has ingested food enacts different chemical reactions than walking after the body has begun digesting the food.

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Senior couple exercising in a health club

Rubber Vs. Iron Dumbbells

Dumbbells are an essential piece of workout equipment, both at home and at the gym. The many variations in styles and types mean there’s a different type for everyone. In most cases, a dumbbell has a 6-inch shaft with a ball or plate on both ends.

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Senior man taking pill

Facts on GNC Mega Men Vitamin Supplements

Taking a vitamin supplement may encourage optimum health, muscle building and recovery, and protect you from illness. The GNC Mega Men series is designed for the unique needs of male nutrition.

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What Are the Benefits of Kre-Alkalyn?

Kre-Alkalyn is a buffered compound of creatine taken as a weightlifting supplement. Creatine is taken as a nutritional supplement to produce energy and increase muscle mass. This works alongside a comprehensive weightlifting program.

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