Nutrition Facts Guide: Superfoods, Lipids & Healthy Oils

Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.

decanter with coconut oil and coconuts isolated on white

The Calories in MCT Oil

Published Jul,08 2011 | By Richard Choueiri

Medium chain triglycerides, or MCTs, are found in coconut and palm kernel oil. MCT oil has been found to decrease body fat and provide energy. Several supplement companies offer pure MCT oil products.

Richard Choueiri is a fitness and nutrition expert and the author of "The Human Statue Workout." He began writing professionally in 2007 and his work has been featured in Bodybuilding.com and "Physique Magazine." Choueiri studied exercise science and nutritional science at Rutgers University. He holds an American College of Sports Medicine CPT, and a National Exercise and Sports Trainers Association CMMACC.