Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Nutrition Facts

decanter with coconut oil and coconuts isolated on white

The Calories in MCT Oil

Published Jul,08 2011 | By Richard Choueiri

Medium chain triglycerides, or MCTs, are found in coconut and palm kernel oil. MCT oil has been found to decrease body fat and provide energy. Several supplement companies offer pure MCT oil products.

Richard Choueiri is a fitness and nutrition expert and the author of "The Human Statue Workout." He began writing professionally in 2007 and his work has been featured in Bodybuilding.com and "Physique Magazine." Choueiri studied exercise science and nutritional science at Rutgers University. He holds an American College of Sports Medicine CPT, and a National Exercise and Sports Trainers Association CMMACC.