Hand and Wrist Injuries: Recovery, Exercises, and Care

Addressing hand and wrist pain through stretches, home remedies, and strength training. Understand causes of swelling, numbness, and common lifting injuries.

Causes of Hands Swelling

Published Aug,14 2017 | By Rica Lewis

Numerous conditions can cause swelling in the hands, including injury, arthritis or carpal tunnel. Hand swelling is also common during exercise, resulting from the way the body and blood vessels respond to the demands for more energy from the muscles.