Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Bitter Orange for Weight Loss

Published Jul,08 2011 | By Riana Rohmann

Bitter orange is a controversial weight loss supplement. It has been used for centuries to treat a variety of health conditions, but recently it has shifted to focus more on its role in obesity.

Grilled salmon and white wine on wooden table

Is Fish Oil Good for Teens?

Published Jul,08 2011 | By Riana Rohmann

Fish oil may be beneficial for teenagers, but you should use it with caution and only if recommended by a doctor. There are many beneficial effects of fish oil on blood pressure, heart disease and brain growth in adults. Preliminary research shows that fish oil has similar benefits for teenagers.