Shoulder Exercises: Strengthen Rotator Cuff and Fix Posture

Strengthening shoulder stabilizers and the rotator cuff is vital for preventing dislocations and recovering from weightlifting injuries. Learn the difference between the Arnold press and barbell press, and explore exercises to alleviate frozen shoulder.

The Best Exercises for the Lateral Deltoids

Published Jul,08 2011 | By Riana Rohmann

The lateral deltoids are positioned on the top of the shoulders, between the anterior and posterior deltoids. This muscle is responsible for abducting the arm and assists in internal and external rotation.