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Fruit & Yogurt Diet

Published Jul,18 2017 | By Rhea Carlyn

Fruit and yogurt both offer many nutritional benefits, separate from each other. For safe, steady weight loss and maintenance, the United States Department of Agriculture encourages a balanced, low-fat diet that consists of all five food groups: 1) grains, 2) vegetables, 3) fruits, 4) dairy and 5) proteins.