Articles by Rhea Carlyn

Personal Trainer Diet Plans

Published Apr,17 2018 | By Rhea Carlyn

Personal trainers should create meal plans for their clients that are easy to follow and tailored to specific goals.

How to Prevent a Scab From Scarring

Published Jul,18 2017 | By Rhea Carlyn

The goal in preventing a scab from scarring is promoting tissue repair in your system. While you may just focus on the site of the scab, it is important to consider your overall approach toward your healthy, healing skin such as adding vitamins that help skin repair.

Fruit & Yogurt Diet

Published Jul,18 2017 | By Rhea Carlyn

Fruit and yogurt both offer many nutritional benefits, separate from each other. For safe, steady weight loss and maintenance, the United States Department of Agriculture encourages a balanced, low-fat diet that consists of all five food groups: 1) grains, 2) vegetables, 3) fruits, 4) dairy and 5) proteins.