Fruits & Vegetables: Nutrition, Culinary Uses & Preservation

Variety comparisons and diverse culinary forms, such as juices or dried extracts, determine the nutritional value and physiological impact of plant-based diets on systemic health.

close-up of milk being poured into a glass

How Many Calories are in Carrot Soup?

Peeled and grated, then simmered and pureed, carrots provide the tasty, nutritional backbone of carrot soup. Although the exact nutritional information varies depending on the recipe you use, most of the calories in carrot soup come from carbohydrates.

Read more →
Bunch of bananas

Bananas for Arthritis

For people with arthritis, consuming a banana a day will not necessarily keep the doctor away, but it just might help minimize some of the severe symptoms of this potentially debilitating disease.

Read more →