Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Foods to Avoid While Trying to Absorb Iron

Published Dec,09 2018 | By Rebecca Slayton

Iron is vital for the health of your body, and every cell depends on it. You need iron in order for oxygen to be carried from your lungs to the rest of your body.

The Best Way to Take Iron Pills

Published Jul,08 2011 | By Rebecca Slayton

Your physician may recommend iron supplements to treat or prevent iron-deficiency anemia. Iron is crucial for the proper production of red blood cells. Pregnancy, poor diet, excessive bleeding or other medical problems may put you at risk of developing iron-deficiency anemia.