Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

Maize plantation

Hybrid Foods

Hybrid food is the result of cross-breeding plants under controlled pollination. The hybrid seed will produce a plant with characteristics from both plants that were crossed.

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Baked chicken leg with rice garnish

List of Low-Acid Foods

Consuming a diet low in acidic foods does have health benefits. According to a review published in the "Journal of Environmental and Public Health" in 2012, an alkaline diet consisting of fewer acidic foods may help reduce the incidence of chronic disease and premature death common among the aging population.

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Assortment of fresh vegetables and fruit

A List of Nonprocessed Foods

A nonprocessed food is any type of food found in its natural state that has not been altered. Fresh fruits and vegetables are perfect examples of nonprocessed foods. Some foods are processed more than others.

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Olives

High Sodium Vegetables & Fruits

While sodium is found in most foods, vegetables and fruits are naturally low in the nutrient. If sodium intake is a concern for you, becoming aware of the few vegetables and fruits with higher sodium contents may benefit you when it comes to planning your diet.

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Peaches

List of Foods High in Pectin

Pectin is a type of viscous dietary fiber. According to a report by the U.S. Department of Agriculture, viscous fibers reduce the glycemic response of foods by delaying gastric emptying and therefore delaying absorption of glucose by the body.

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Raw fresh asparagus at the outdoor market

List of Nitrate-Free Foods

Nitrates are esters or salts released from nitric acid in some of the foods you consume. An excessive intake of nitrates, however, can put you and your family at risk for numerous health problems, which include cancer, intrauterine growth retardation and sudden infant death syndrome.

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Still life of a glass bowl full of oranges

Complete List of Foods That Help Absorb Iron

Iron absorption depends on several factors, including how much you get of certain nutrients. This mineral is responsible for supplying oxygen to all your organs and tissues with the help of the protein hemoglobin.

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Duck Breast with Asparagus

What Foods Are High in Arachidonic Acid?

Fat found in the diet is not all the same. Some types of fat can have detrimental effects on your health, while other fats when consumed in moderation help to reduce your risk of disease.

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Wheat flour and rolling pin

Can You Eat Raw Cornstarch?

You most often use cornstarch in cooking to thicken recipes. Although cornstarch is made from corn and often found in corn syrups and sugars, eating raw cornstarch is unhealthy, and you shouldn't do it.

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Green olives in the bowl

Foods With Potassium Sorbate

If you see potassium sorbate in the ingredient list of any food, it has been added to prolong the shelf life. Potassium sorbate originates from the potassium salt of sorbic acid, which is naturally found in many plants, and prevents the growth of pathogens.

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