Dance is a powerful full-body workout that can burn over 500 calories per hour while improving coordination and hip flexibility. Discover the physics behind dance movements and learn conditioning exercises to build strong, lean muscles like a ballerina.
If your child has expressed an interest in dance and longs for her own satin slippers and pink tutu, consider enrolling her in a beginning ballet class. Ballet promotes physical strength and agility, can boost concentration, develops an understanding of music and rhythm and generates a love of movement.
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If you have kids, you may be wondering what is the best way to channel their seemingly boundless energy. While traditional team sports are a good way to get your kids physically active, they may not be right for younger children.
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