Detox Guide: Fasting Plans, Body Cleanses & Weight Loss

Detoxification strategies range from 24-hour fasts to 21-day cleansing diets, targeting toxin removal from organs like the kidneys and spleen.

Apple Detox Diet

Take what they say about an apple a day and multiply it by many apples eaten over two days. Some medical practitioners believe that the apple detox diet revitalizes the body by helping to flush out toxins and giving the digestive system a rest.

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