Vitamin Rich Foods: Magnesium, Potassium & Iron Sources

Foods rich in magnesium, potassium, and calcium are essential for heart health and muscle function. Discover the best dietary sources for iron and B12, and learn how steaming vegetables compares to boiling for nutrient preservation.

Hummus with vegetables and snacks on a wooden board

Vegetarian Foods Rich in Vitamin B12

Published Oct,24 2018 | By Rae Uddin

Vitamin B12 is utilized by the human body to maintain normal brain function and to generate both red blood cells and DNA. Health professionals with the Office of Dietary Supplements, or ODS, recommend that adults consume at least 2.4 mcg of vitamin B12 each day.