Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.
Cayenne is both a spicy food additive and natural medicinal supplement derived from the red pepper, or Capsicum annuum. The active ingredient in cayenne is capsaicin, which may be used as an herbal treatment to alleviate pain and inflammation.
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Native to the Mediterranean, saffron is a orange-yellow spice commonly used as both a food additive and as a medicinal treatment. Traditionally, saffron has been used to alleviate menstruation discomfort, mood problems and muscle spasms. More research is needed, however, to support these purported medicinal benefits.
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