Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Sliced seaweed salad dressed with garlic

Kelp Overdose Symptoms

Kelp is an iodine-rich sea plant that is used as both a food and medicinal supplement. Taking more than 2,000 mcg of kelp per day may lead to the development of overdose signs and symptoms.

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Doctor explaining results to his patient

Do GABA Supplements Have Side Effects?

GABA, known more formally as gamma-aminobutyric acid, is a chemical in the brain responsible for sending nerve signals throughout your central nervous system. Treatment with GABA supplements are purported to help reduce high blood pressure as well as symptoms of stress, anxiety and insomnia.

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colorful piles of spices sold in spice market

Saffron Poisoning

Native to the Mediterranean, saffron is a orange-yellow spice commonly used as both a food additive and as a medicinal treatment. Traditionally, saffron has been used to alleviate menstruation discomfort, mood problems and muscle spasms. More research is needed, however, to support these purported medicinal benefits.

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The Effects of Too Much Ibuprofen

Ibuprofen is a commonly used over-the-counter and prescription pain medication that is part of the nonsteroidal anti-inflammatory drug (NSAID) class. When taken at the recommended dose, ibuprofen can alleviate symptoms associated with pain, inflammation or fever with minimal side effects.

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Herbal medicine

Side Effects of Chlorophyll Supplements

Chlorophyll is a naturally occurring pigment found in plants. When taken as a supplement, it may cause side effects like diarrhea, stool or urine discoloration, and tongue discoloration. Discuss the benefits and risks with your medical provider before starting treatment.

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Negative Side Effects of Taking Vitamin D Supplements

Discover the potential negative side effects of taking vitamin D supplements, including hypercalcemia symptoms, increased thirst and urination, and fatigue or weakness. Learn how to safely take vitamin D supplements and follow guidelines for maintaining healthy levels.

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Close-up of baby laughing, lying on stomach on bed

Symptoms of a Vitamin D Deficiency in Infants

Infants up to 12 months old should receive at least 5 micrograms of vitamin D each day, according to the Office of Dietary Supplements. Proper consumption of vitamin D helps ensure normal bone growth in infants during development.

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Young woman with a belly ache

Side Effects of Milk of Magnesia

If you experience frequent heartburn or difficult or uncomfortable bowel movements due to constipation, you may experience relief from your symptoms following treatment with Milk of Magnesia.

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an elderly caucasian man lies in a hospital bed as a nurse checks his blood pressure

Niacin & the Side Effects on Blood Pressure

The dietary supplement niacin is a type of B vitamin that may be used to lower high cholesterol levels and treat niacin deficiency. Health professionals with the University of Maryland Medical Center recommend adults consume between 14 and 18 mg of niacin on a daily basis to maintain optimal health levels.

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Side Effects of a Melatonin Overdose

Melatonin supplements are a synthetic version of the naturally occurring hormone melatonin, which helps regulate your body's sleep-wake cycle. Taking appropriate doses of melatonin may help alleviate issues associated with sleeping problems, such as insomnia and jet lag, according to MedlinePlus.

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Close-up of a doctor's hands injecting the arm of A Woman

Side Effects of Vitamin D Injections

Adults who do not receive the recommended 5 to 15 micrograms of vitamin D each day may be at risk of developing a vitamin D deficiency, the Office of Dietary Supplements reports. In the absence of appropriate vitamin D levels, your body may be more susceptible to certain bone conditions, such as osteoporosis.

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Young woman with headache outdoor

Sulphur Supplement Side Effects

Sulfur is a naturally occurring mineral that may be beneficial in the treatment of skin disorders, arthritis and interstitial cystitis, an inflammatory bladder condition. There are two major forms of sulfur supplements: MSM, or methylsulfonylmethane, and DMSO, or dimethyl sulfoxide.

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antacids

Side Effects of Magnesium Trisilicate

If you experience recurrent episodes of heartburn or indigestion, your doctor may recommend treatment with an antacid called magnesium trisilicate. Typically, magnesium trisilicate is used in conjunction with another antacid called aluminum hydroxide to neutralize acid in your stomach.

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Powder bleach used for laundry

Side Effects of Sodium Carbonate

Sodium carbonate is a chemical present in a variety of commonly used industrial and household products, such as certain bleaching agents, automatic dishwashing detergents and glass and paper products, MedlinePlus says.

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Sick Woman, Flu Woman. Sick woman drinking a tea

Side Effects of Calcium Hydroxyapatite 1000 mg

Your bones remain strong and healthy due to the presence of appropriate levels of calcium in your blood. Consuming yogurt, milk, cheese, salmon and spinach can help ensure your body receives the recommended daily intake of 1000 to 1200 mg of calcium adults require, the Office of Dietary Supplements reports.

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Ferritin Deficiency Symptoms

Iron is an essential dietary mineral that is necessary for oxygen and carbon dioxide transport, energy metabolism, and the synthesis of multiple neurotransmitters.

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Yogurt with flaxseed oil

Dangers & Harmful Side Effects of Flaxseed Oil

Flaxseed oil is a natural supplement derived from the seed of a plant called Linum usitatissimum. This type of oil contains the essential fatty acids omega-3 and omega-6, which your body needs to function normally.

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Liquid in saline drip, close up

Side Effects of a Magnesium Infusion

Your doctor may recommend treatment with a magnesium infusion if you experience convulsions or have unusually low levels of magnesium in your blood. This magnesium supplement is administered by a medical professional as an injection into a vein in your arm.

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Round Red Pills on White

Side Effects of Iron Supplements for Women over 50

Health professionals with the Office of Dietary Supplements report that adult women under the age of 50 should consume at least 18 milligrams of iron each day to keep their bodies healthy. In contrast, women over the age of 50 only require 8 milligrams of iron each day.

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