Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
GABA, known more formally as gamma-aminobutyric acid, is a chemical in the brain responsible for sending nerve signals throughout your central nervous system. Treatment with GABA supplements are purported to help reduce high blood pressure as well as symptoms of stress, anxiety and insomnia.
Read more →
Ibuprofen is a commonly used over-the-counter and prescription pain medication that is part of the nonsteroidal anti-inflammatory drug (NSAID) class. When taken at the recommended dose, ibuprofen can alleviate symptoms associated with pain, inflammation or fever with minimal side effects.
Read more →
Your bones remain strong and healthy due to the presence of appropriate levels of calcium in your blood. Consuming yogurt, milk, cheese, salmon and spinach can help ensure your body receives the recommended daily intake of 1000 to 1200 mg of calcium adults require, the Office of Dietary Supplements reports.
Read more →
Discover the potential negative side effects of taking vitamin D supplements, including hypercalcemia symptoms, increased thirst and urination, and fatigue or weakness. Learn how to safely take vitamin D supplements and follow guidelines for maintaining healthy levels.
Read more →
Infants up to 12 months old should receive at least 5 micrograms of vitamin D each day, according to the Office of Dietary Supplements. Proper consumption of vitamin D helps ensure normal bone growth in infants during development.
Read more →
Calcium and vitamin D are two nutrients that the body uses to keep your bones healthy and strong. Calcium supplements often contain vitamin D because this type of vitamin helps the body absorb calcium more efficiently.
Read more →
If you experience frequent heartburn or difficult or uncomfortable bowel movements due to constipation, you may experience relief from your symptoms following treatment with Milk of Magnesia.
Read more →
The dietary supplement niacin is a type of B vitamin that may be used to lower high cholesterol levels and treat niacin deficiency. Health professionals with the University of Maryland Medical Center recommend adults consume between 14 and 18 mg of niacin on a daily basis to maintain optimal health levels.
Read more →
Melatonin supplements are a synthetic version of the naturally occurring hormone melatonin, which helps regulate your body's sleep-wake cycle. Taking appropriate doses of melatonin may help alleviate issues associated with sleeping problems, such as insomnia and jet lag, according to MedlinePlus.
Read more →
Adults who do not receive the recommended 5 to 15 micrograms of vitamin D each day may be at risk of developing a vitamin D deficiency, the Office of Dietary Supplements reports. In the absence of appropriate vitamin D levels, your body may be more susceptible to certain bone conditions, such as osteoporosis.
Read more →
Sulfur is a naturally occurring mineral that may be beneficial in the treatment of skin disorders, arthritis and interstitial cystitis, an inflammatory bladder condition. There are two major forms of sulfur supplements: MSM, or methylsulfonylmethane, and DMSO, or dimethyl sulfoxide.
Read more →
If you experience recurrent episodes of heartburn or indigestion, your doctor may recommend treatment with an antacid called magnesium trisilicate. Typically, magnesium trisilicate is used in conjunction with another antacid called aluminum hydroxide to neutralize acid in your stomach.
Read more →
Sodium carbonate is a chemical present in a variety of commonly used industrial and household products, such as certain bleaching agents, automatic dishwashing detergents and glass and paper products, MedlinePlus says.
Read more →
Iron is an essential dietary mineral that is necessary for oxygen and carbon dioxide transport, energy metabolism, and the synthesis of multiple neurotransmitters.
Read more →
Chlorophyll is a naturally occurring pigment found in plants. When taken as a supplement, it may cause side effects like diarrhea, stool or urine discoloration, and tongue discoloration. Discuss the benefits and risks with your medical provider before starting treatment.
Read more →
Flaxseed oil is a natural supplement derived from the seed of a plant called Linum usitatissimum. This type of oil contains the essential fatty acids omega-3 and omega-6, which your body needs to function normally.
Read more →
Your doctor may recommend treatment with a magnesium infusion if you experience convulsions or have unusually low levels of magnesium in your blood. This magnesium supplement is administered by a medical professional as an injection into a vein in your arm.
Read more →
Health professionals with the Office of Dietary Supplements report that adult women under the age of 50 should consume at least 18 milligrams of iron each day to keep their bodies healthy. In contrast, women over the age of 50 only require 8 milligrams of iron each day.
Read more →
If your stomach doesn't produce enough acid to allow for proper digestion, you may have a condition called hypochlorhydria. Inadquate stomach acid production may lead to nutritional deficits, belching, heartburn, stomach discomfort and bloating.
Read more →
N-Acetylcysteine -- abbreviated NAC -- is a supplement derived from a protein-building amino acid called cysteine. If you have cancer, HIV/AIDS or liver damage due to a drug overdose, you may benefit from treatment with NAC supplements.
Read more →