Healthy Cooking Oils: Olive Oil, Canola & Best Substitutes

Choosing the right oil, from extra virgin olive oil to rice bran oil, impacts your cardiovascular health and digestion. Learn how to substitute butter with oil in baking and use natural fats like olive oil for a healthy gallbladder cleanse.

Canola Oil Alternative

Published Jul,08 2011 | By Rachel Morgan

When you're trying to stick to a healthy lifestyle, finding alternatives to certain oils, butter and other solid fats are important. Yet using oil to prepare meals is often necessary and can even provide health benefits.