Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Drinking alcohol is a part of American culture. In fact, 52 percent of adults age 18 and above drink regularly, according to the Centers for Disease Control and Prevention. Drinking is so prevalent that you may forget that alcohol is a toxin β one that has numerous effects on your physical and mental functioning.
Read more →
Vitamin B-3, or niacin, is necessary for a variety of functions in your body, but its role in cardiovascular health has been of special focus.
Read more →
O'Charley's is a casual dining restaurant with locations between the Midwest and the East Coast. The menu features a range of steak, sandwich and pasta dishes as well as other entrees for brunch, lunch and dinner. O'Charley's also offers a to-go service, with some locations providing curbside pick-up.
Read more →
Eat your vegetables -- it's a rule you've likely heard since you were a child, but still may not be following through on as an adult.
Read more →
A child dies of malnutrition every six seconds, according to the World Food Program USA. Although most of these deaths occur in developing countries, the truth is that malnutrition occurs within the United States as well. Malnutrition, especially in developed countries, doesnβt always equate to starvation.
Read more →
Your body produces vitamin D, also called the sunshine vitamin, after exposure to the sun's ultraviolet rays. That may seem like the only excuse you need to head outdoors, but organizations like the American Academy of Dermatology urge you to consider the skin risks involved in soaking up the sun.
Read more →
Since Civil War veteran and pharmacist John Pemberton introduced Coca-Cola in the late 19th century, millions of people have turned to the product and other colas as their everyday beverage.
Read more →
Cold sores may be more visible, but canker sores are often more disruptive; they can cause so much pain that your ability to eat or even talk is affected. These mouth sores, also known as aphthous ulcers, are more common in women and those with a family history.
Read more →
If your eating plan is leaving you cold, you may not be getting enough calories in your diet. Low body temperature is just one of the many repercussions of very low calorie intake. Following such restrictive diets can affect your metabolism and cause serious medical issues.
Read more →
Inadequate intake of essential vitamins and nutrients has repercussions on the entire body. One of the most concerning is the effects malnutrition can have on the brain.
Read more →