Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
It's easy to feel panicked when you experience a fast or irregular heart rate, especially when it's coupled with other symptoms such as feeling lightheaded. Symptoms affecting the heart warrant medical attention, particularly if they happen suddenly.
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Having a slow heart beat isn't always a health problem. In fact, it's normal for some people, especially healthy, young individuals. The medical term for this condition is bradycardia. Itβs defined as having a heart rate of less than 60 beats per minute, according to MayoClinic.com.
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