Calorie Counting Guide: Intake for Muscle & Weight Loss

Determining how many calories you need depends on your fitness goals, whether you are a marathon runner or a weightlifter. Use intake formulas to calculate your needs for muscle gain or sustainable weight loss.

Shivering gorgeous woman posing outdoors

Do You Feel Cold from Not Eating Enough Calories?

If your eating plan is leaving you cold, you may not be getting enough calories in your diet. Low body temperature is just one of the many repercussions of very low calorie intake. Following such restrictive diets can affect your metabolism and cause serious medical issues.

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