Squash Guide: Spaghetti Squash, Butternut & Winter Prep

Spaghetti squash is a low-carb alternative to pasta, while butternut varieties offer high fiber and essential vitamins. Master cooking techniques for acorn, kabocha, and delicata squash to create nutritious holiday side dishes.

Nutrition of Spaghetti Squash vs. Pasta

Published Sep,13 2011 | By Rachel Gussin

If you are searching for a healthy and low-carbohydrate pasta alternative, try substituting spaghetti squash in your favorite pasta recipe. This squash gets its name from the long spaghetti-like strands that form when you scrape its cooked flesh with a fork.