Dairy & Eggs Guide: Nutritional Value, Allergies & Use

Lactose intolerance and casein sensitivities require careful management through probiotic dairy alternatives and mineral-optimized protein sources.

Hands pulling apart two pieces of cheese

Cheese Vs. Milk

Milk and cheese are popular dairy products that offer nutritional value and many health benefits. The milk used in these products can be derived from cows, sheep or goats. The final product varies depending on the milk type and production process and can range from creamy fresh milk to hard, spicy cheese.

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