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Woman washing carrots at kitchen sink, close-up

What Are the Benefits of Eating Carrots?

Published Jul,18 2011 | By Rachel Gussin

Carrots are a vitamin-rich root vegetable. You can find carrots in a variety of colors besides traditional orange, including yellow, red and purple. Carrots can be enjoyed raw or cooked or in juices and smoothies. This nutritious vegetable provides many health benefits.