Healthy Breakfast Ideas: Weight Loss & Metabolism Boosts

What happens if you skip breakfast every day? Boost your metabolism and lose weight with easy, nutritionist-approved ideas like overnight oats, protein-packed tacos, and simple swaps that upgrade your morning routine.

Low GI Breakfast Ideas

Published Jul,08 2011 | By Rachel Fox, RD

Low glycemic index breakfasts are metabolized more slowly and allow you to stay full longer. According to the "Journal of Nutrition," some studies show hunger returns more slowly after a low glycemic index meal. The glycemic index is a ranking of foods based on how high blood sugar rises after eating each food.