Ginger is a root herb that can be used for medicinal purposes. Ginger can be used to treat nausea, states the National Institutes of Health. Since nausea is a common symptom of acid reflux, consumption of ginger may help treat acid reflux.
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Add fish to your weekly menu plan to add variety, flavor and healthy nutrients. According to the USDA, including fish in your diet one to two times a week can increase your intake of healthy fats, like monounsaturated and polyunsaturated fats. The USDA recommends fatty fish such as salmon, trout and herring most often.
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Low glycemic index breakfasts are metabolized more slowly and allow you to stay full longer. According to the "Journal of Nutrition," some studies show hunger returns more slowly after a low glycemic index meal. The glycemic index is a ranking of foods based on how high blood sugar rises after eating each food.
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Consuming the correct types of foods before and after surgery is important for timely wound healing. According to the National Institutes of Health, there are two nutrients involved directly with wound healing, zinc and vitamin C. Adequate amounts of zinc are needed for the immune system to function properly.
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