Fishing Tips: Bait, Locations, and Nutritional Value of Fish

Successful bass fishing depends on using the right bait colors and timing your trips with the barometer. Discover the best fishing spots near Las Vegas, learn the health benefits of EPA and DHA in salmon, and understand the difference between casting and spinning rods.

List of Lean Fish

Published Jul,08 2011 | By Rachel Fox, RD

Add fish to your weekly menu plan to add variety, flavor and healthy nutrients. According to the USDA, including fish in your diet one to two times a week can increase your intake of healthy fats, like monounsaturated and polyunsaturated fats. The USDA recommends fatty fish such as salmon, trout and herring most often.