Mononucleosis Guide: Prevention, Vitamins and Exercise

How do you prevent mononucleosis and safely return to exercise after infection? Using specific vitamins can support the body's recovery from mono and help manage the systemic fatigue associated with the virus.

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Vitamins for Mononucleosis

Mononucleosis is a viral infection caused by the Epstein Barr virus. It is spread through saliva and symptoms may include sore throat, fever, fatigue, weight loss and loss of appetite. It typically lasts for two or three weeks, but it can persist past this time.

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