Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

Red apple trees in an orchard. Hirosaki, Aomori Prefecture, Japan

Foods That Block Fat Absorption

Published Jul,18 2017 | By R. Y. Langham, Ph.D.

Fats primarily consist of saturated, polyunsaturated, monounsaturated and trans fatty acids. According to the American Heart Association, polyunsaturated and monounsaturated fats are considered healthy fats because they prevent cholesterol deposits, or fatty substances that accumulate on the walls of heart arteries.