Cardio vs. HIIT: Best Exercises for Rapid Fat Loss

HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.

Red apple trees in an orchard. Hirosaki, Aomori Prefecture, Japan

Foods That Block Fat Absorption

Published Jul,18 2017 | By R. Y. Langham, Ph.D.

Fats primarily consist of saturated, polyunsaturated, monounsaturated and trans fatty acids. According to the American Heart Association, polyunsaturated and monounsaturated fats are considered healthy fats because they prevent cholesterol deposits, or fatty substances that accumulate on the walls of heart arteries.