Back Pain Causes: Exercises, Relief & Warning Signs

Back pain can stem from weight lifting, hyperextension, or underlying conditions like degenerative disc disease. Targeted exercises for seniors, natural anti-inflammatories like turmeric, and proper lumbar support help manage symptoms effectively.

Close up of male doctors hand pointing at skeleton model

Vitamins for Back Pain

Published Aug,14 2017  |  By R. Y. Langham, Ph.D.

Back pain is a common medical condition that affects approximately 75 percent of Americans at some point in their lives, according to David Gutknecht, author of the book “Low Back Pain FAQs.

Read more →
Vitamin Pills And Orange

Vitamins for Sciatica

Published Aug,14 2017  |  By R. Y. Langham, Ph.D.

Since sciatica can be an awful everyday pain to endure, we've got some acupressure points for sciatica that might help.

Read more →