Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Leg Exercises

Food to Build Leg Muscles

Published Jul,08 2011 | By Phil Swain, M.S., M.Ed. C

The legs may be an athlete’s greatest asset. When combined with the abdominal musculature, these core muscles create the engine used for most sport movements. As a result, athletes are constantly searching for more effective ways to build and strengthen their leg muscles.