Pelvic tilt plays a major role in whether an athlete experiences back pain. When the pelvis is aligned in a neutral position weight is distributed and balanced evenly upon the vertebrates and discs of the spine. As a result, injury is less likely.
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The legs may be an athlete’s greatest asset. When combined with the abdominal musculature, these core muscles create the engine used for most sport movements. As a result, athletes are constantly searching for more effective ways to build and strengthen their leg muscles.
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