Back Pain Causes: Exercises, Relief & Warning Signs

Back pain can stem from weight lifting, hyperextension, or underlying conditions like degenerative disc disease. Targeted exercises for seniors, natural anti-inflammatories like turmeric, and proper lumbar support help manage symptoms effectively.

Pelvic Tilt & Back Pain

Published Aug,14 2017 | By Phil Swain, M.S., M.Ed. C

Pelvic tilt plays a major role in whether an athlete experiences back pain. When the pelvis is aligned in a neutral position weight is distributed and balanced evenly upon the vertebrates and discs of the spine. As a result, injury is less likely.