The Induction Phase of Atkins
Induction is the first phase of the low-carbohydrate, high-protein Atkins Diet. This phase is designed to kick-start weight loss by strictly limiting the number of net carbs a dieter eats.
Read more →Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans
Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.