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Bulking Diet for Women

Published Jul,18 2017 | By Paula Quinene

Women need plenty of calories to bulk up muscle in addition to their muscle-building exercise program. A calorie-restricted or carbohydrate-restricted diet is not conducive to bulking up and is, in fact, counterproductive.

Paula Quinene is an Expert/Talent, Writer and Content Evaluator for Demand Media, with more than 1,500 articles published primarily in health, fitness and nutrition. She has been an avid weight trainer and runner since 1988. She has worked in the fitness industry since 1990. She graduated with a Bachelor's in exercise science from the University of Oregon and continues to train clients as an ACSM-Certified Health Fitness Specialist.