Targeted Fat Loss: Lose Back Fat, Love Handles & Muffin Tops

Targeted exercises can help you lose stubborn back fat, love handles, and armpit fat. Discover the most effective gym classes like Zumba and at-home routines designed to trim your waist and thighs.

How to Start Jogging Over the Age of 40

Published Jul,18 2017 | By Paula Quinene

Jogging is a weight-bearing exercise excellent for maintaining bone mass in people over 40 years old. You begin to lose bone tissue around 40 years, so slowly incorporating a jogging program into your schedule is an easy, inexpensive way to help preserve your skeletal health.

Woman runner stretching warm up with single-leg deadlift before running.

How to Reduce Inner Thigh Fat Lumps

Published Jul,18 2017 | By Paula Quinene

Save the inner thigh machine for the end of your workout, or don’t use it at all. Incorporating plenty of free-weight leg exercises instead of leg-machine exercises will tone your inner thigh muscles better, reducing the lumps of inner thigh fat.

Paula Quinene is an Expert/Talent, Writer and Content Evaluator for Demand Media, with more than 1,500 articles published primarily in health, fitness and nutrition. She has been an avid weight trainer and runner since 1988. She has worked in the fitness industry since 1990. She graduated with a Bachelor's in exercise science from the University of Oregon and continues to train clients as an ACSM-Certified Health Fitness Specialist.